All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice chips, rice cakes, Kashi bars, and popcorn.Click to see full answer. Besides, can you eat tortillas on the Daniel Fast?All whole grains – whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.Also, can you eat vinegar on the Daniel Fast? Beverages: spring water, distilled water, herbal tea, freshly squeezed juice, coffee beans. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. Similarly one may ask, what can you eat during a Daniel fast? Most contemporary guides direct followers to eat only food grown from seeds — such as fruits, vegetables, legumes and whole grains — for 21 days, and cut out alcohol, caffeine, meat, dairy, sugar, fats and processed foods.What is a Daniel fast instructions?A Daniel Fast involves ad libitum intake of specific foods, but the food choices are restricted to essentially fruits, vegetables, whole grains, nuts, seeds, and oil. This plan resembles a vegan diet, which has been reported to yield health enhancing properties [16,17].
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